So women are complained that they cannot have beautiful nails.

The condition of nails reflects the quality of tissue production in the body as nails are considered to be the waste product of bones (asthi dhatu) Healthy nails is pink, smooth and evenly shaped.

But some time this is not true. It is very easy to obtain beautiful hands. Firstly, people have to know about nice nails myths.

Our nail is made of a hard protein called keratin. A protein is one of the building blocks, which make up the body. The nail care helps protect the ends of the fingers and toes from trauma and also help us pick up small objects.

Over the last hundred years, our nails have become more important for cosmetic reasons and less important for protection.

This is important to have healthy nails. The color of your nails is an indicator of your general health. Your nails are a part of your body too so you must take good care of them. Here are a few tips on how to take care of your nails.

For our nails to be healthy our diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions. Eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices. Food rich in zinc and vitamin B will strengthen your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails. In addition remember the following things:

• Lack of vitamin A and calcium in our body causes dryness and brittleness.
• Lack of protein, folic acid and vitamin C causes hangnails.
• White bands across the nails are a result of protein deficiency.
• A lack of sufficient hydrochloric acid can cause of splitting nails.
• Lack of vitamin B12 can lead to dryness, very rounded and curved ends and darkening of our nails.
• Insufficient zinc can cause development of white spots on our nails.
• Cuts and cracks in the nails may indicate a need for more liquids.
• Red skin around our cuticles can be caused by poor metabolism of essential fatty acids.
• A healthy nail is transparent and looks like pink in color as a result of the blood beneath them.
• If you wear nail polish on a regular basis then, take them off for a day or two in every week, in order to let your nails breath.
• We can add shine to our nails by massaging coconut oil or warm castor oil on to them.
• If you do not like nail polish then apply dry soap to your nail and buff or use lemon peel for a similar result.
• Dip a cotton-tipped swab in hydrogen peroxide to clean under the nails and whiten them.
• Before giving yourself a manicure dip your nails in a cup of warm water with 1 tablespoon of lemon juice.
• Put your fingertips in 1/2 a lemon and twist your finger back and forth to clean the cuticles and nails.
• Beautiful nails are the outcome of maintenance them regularly. 1 should keep a nail polish remover, nail polish, cuticle hand cream or a nail file on the table, which is nearest to the bed.
• It may be possible that 1 is likely to keep in mind for using tools if they are within reach easily. It is very simple to work for a few minutes for nail care at before going to bed.
• If one has any time in the evening for taking relax, it is easy for reaching the nail file and other tools as 1 thinks about tomorrow or one imitates on the day.
• If 1 can be managed a nightly routine, goal to protect coat of remove nail polish whatever is previously on the nails every night. It just takes only 30 seconds to nail polish on. The topcoat of it will dry up in a sparkle.
• If 1 keeps the manicure one time it will be give amazing results how beautiful the fingernails look. The manicure is unharmed for minimum a week. The nails are strong and lengthy from the caring top.
• If 1 sometimes tosses in a nail file or cuticle rub, one will not have to really manicure. One can always feel pompous of nice hands. One will require removing the nail polish about once a week.
• One can keep a bottle of cuticle hand cream on the sofa table, in work desk or in the kitchen drawer; this is a simple way to tend of manicure in little growth.
• The nails are short or long, it is not necessary to paint them in red color or clear. Actually, it is regular maintenance that makes the hands nice.